Best Nutritional treatment for hair loss
Speaking from a personal experience, I started having bald spots / alopecia symptoms at a very young age- even before getting married. I went to a few doctors who prescribed me cod-liver oil and increase in beans, eggs, dairy products, salmon and sweet potatoes. Basically, at a point, I felt I might gain weight which I actually did. By the time I got married, I was 28 and around 96kg.
My wife started helping me in increasing my diet around the above mentioned fiber-rich diets and healthy food. But only after 8 months, I felt the urge to get back to my old habits and started eating unhealthy food again. By the time I had returned to this lifestyle and unhealthy nutritional tendency, my baldness and patches had returned, as they had stopped earlier when I was on healthy diet.
Around 5 months ago, I came across a social media page which advertised on healthy fiber based food, supplements and carbon-rich diet. I felt the urge to visit the place and speak to a few people who were just hanging around. I heard positive comments and also spoke to one of the dieticians onboard. I discussed with her my hair loss issues and she advised me that this might be a good opportunity for me to come around and try this direction as well, as I had gone through thick and thin earlier to get my hairline back.
I subscribed to their monthly package and started to feel healthy and happy. A surprising turn of events, as one might call it, it actually worked. Within 4 months, my baldness and patches had stopped to grow, at least. Although it did not help to grow my hair back immediately, yet I felt this as a good investment on myself, as they say; start slow.
After that, I visited a dermatologist to see if this might be considered as a permanent solution to grow my hairline back. She advised me on continuing this healthy diet and prescribed vitamin and iron supplements, along with cod-liver oil for hairline rejuvenation. I also spent a lot of time around web to research on articles and topics of nutritional benefits to hairline. Indeed, as they say, nutritional and healthy food does play a vital role in healthy lifestyle. Quantity and quality of hair are related to nutritional direction for an individual. Carbon, iron, vitamins, minerals, calories, all serve as an important aspect in hairline growth. Dietary supplements, especially herbal in nature, also help in rejuvenation of hairline. The human head is the first portion of the body exposed to sunlight, and garden variety of obnoxious and environmental hazard.
Medically speaking, Vitamin B12 has been associated with hair-loss, especially in today’s generation, all lacking to healthy and nutritional intake. Therefore, most dermatologists prescribe cod-liver oil and fatty acid-concentrated diets, with Omega-3 as the lead for this treatment. Vitamin B6 also is considered as an important element for hair-line growth. Eating multi-vitamin supplements that contain magnesium, zinc, biotin and iron are also deemed as a good remedy for hair-loss. Dieticians usually create nutritional charts for people seeking remedy against hair-loss, that involves a balance of nutritional diet such as magnesium, carbon, iron, minerals, vitamins, fatty acids, protein, carbohydrate, sodium and calcium.
Bananas, potatoes and spinach are also very good in proteins, fibers and vitamin B-series elements which are essential for hair growth and rejuvenation of swollen areas on the scalp. By eating fresh fruits and vegetables, the quantity of folic acids in the body increases, that help in keeping the scalp stringer and protect the skin on head from further shredding. Fish, chicken, soy, beans, citrus fruits and tomatoes are also supportive in keeping the hair-line from shredding. Usually, hair-loss can occur due to many reasons, yet, one should focus on healthy and nutritional diet as a natural supplement to protect the body from deficiency of the elements essential for hair-line protection.
Recent researches have added pumpkin seed oil as a natural remedy to cure hair-loss, but nothing compares to the results shown by almond oil, which is deemed as the strongest herbal remedy for protecting hair-line. Usually, regular application of almond and coconut oil is considered a sacred deed amongst Asian culture where families keep the schedule of applying the oils directly to their children hair from a very young age till teenage. That is why, Asian female tend to have the least amount of hair
loss during their lifespan.