Best diet for good health

For live healthy life follow these instructions:

High quality foods include unrefined, minimally processed foods such as fruits, vegetables milk, whole grain, healthy fats, and high fiber varieties.

Vegetables play important role in our life:

Eat a good variety of vegetables especially green vegetables like spinach, cabbage, arugula, broccoli and another green vegetables. Leafy green vegetables are playing a very important role in healthy life. These vegetables are packed with minerals, fibers and vitamins. Leafy green vegetables provide us many benefits like reduced risk of heart disease’s, control high blood pressure and reduced risk of obesity. Broccoli provides us good amounts of calcium and potassium.

Fruits play important role in our life:

The daily consume of fruits are very healthful for us. It helps to lower the risk of high blood pressure, indigestion, strokes, cancer and other chronic diseases. Fruits like Apple, oranges, bananas, dragon fruits, lychee and mangoes etc are very good and beneficial for us. Fruits are a good source of minerals and vitamins that can help to maintain a healthy gut.

 

Best food which we eat in morning:

1- Eggs can improve the memory of person and regulate the mood. Egg may support heart health because the beta nine and choline are such nutrients which are good for hurt health.

2 – Yogurt is a very good thing for our health. In yogurt calcium, probiotics and vitamins are present which can protect the bones & teeth and it is very good for our digestive system.

3 – Consume bananas daily because it contains vital chemicals such as potassium that helps to prevent the anxiety, blood pressure and strokes.